TempoLife › Calorie database › Meat & poultry › Chicken back, stewed
Chicken back, stewed calories and nutrition facts
100 grams of chicken back, stewed contains 258 calories, with 22.2 g of protein, 0 g of carbohydrate and 18.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How chicken back, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back, stewed | 258 kcal | 22.2 g | 0 g | 18.1 g |
| Cornish game hen, roasted | 259 kcal | 22.3 g | 0 g | 18.2 g |
| Rotisserie chicken back with skin | 260 kcal | 23.2 g | 0 g | 18.6 g |
| Chicken wing with skin, roasted | 254 kcal | 23.8 g | 0 g | 16.9 g |
| Chicken wing with skin, stewed | 249 kcal | 22.8 g | 0 g | 16.8 g |
Nutrition facts for chicken back, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 18.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back, stewed — per 100 g and per portion.
Vitamins and minerals in chicken back, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.9 µg | 36% |
| Niacin (B3) | 4.3 mg | 27% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 120 mg | 10% |
| Vitamin A | 88 µg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Choline | 51.1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back, stewed servings
How many calories in a portion of chicken back, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 219 kcal | 19 g | 0 g | 15 g |
| 100 g (100 g) | 258 kcal | 22 g | 0 g | 18 g |
| 1 cup, chopped or diced (160 g) | 413 kcal | 36 g | 0 g | 29 g |
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Frequently asked questions
How many calories are in chicken back, stewed?
Chicken back, stewed has 258 calories per 100 grams.
How much protein is in chicken back, stewed?
Chicken back, stewed contains 22.2 g of protein per 100 g.
Is chicken back, stewed low in carbs?
Yes by the numbers: Chicken back, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back, stewed a good source of protein?
Chicken back, stewed provides 22.2 g of protein per 100 g — about 35% of its calories come from protein.
Are these chicken back, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171072 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
