TempoLife › Calorie database › Meat & poultry › Chicken wing with skin, stewed
Chicken wing with skin, stewed calories and nutrition facts
100 grams of chicken wing with skin, stewed contains 249 calories, with 22.8 g of protein, 0 g of carbohydrate and 16.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How chicken wing with skin, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken wing with skin, stewed | 249 kcal | 22.8 g | 0 g | 16.8 g |
| Chicken wing with skin, roasted | 254 kcal | 23.8 g | 0 g | 16.9 g |
| Ground beef patty, pan-broiled | 238 kcal | 22.9 g | 0 g | 15.5 g |
| Chicken back, stewed | 258 kcal | 22.2 g | 0 g | 18.1 g |
| Pork feet, cooked | 238 kcal | 21.9 g | 0 g | 16.1 g |
Nutrition facts for chicken wing with skin, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 16.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken wing with skin, stewed — per 100 g and per portion.
Vitamins and minerals in chicken wing with skin, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.5 µg | 34% |
| Niacin (B3) | 4.6 mg | 29% |
| Zinc | 1.6 mg | 15% |
| Vitamin B6 | 0.22 mg | 13% |
| Phosphorus | 121 mg | 10% |
| Choline | 51.3 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken wing with skin, stewed servings
How many calories in a portion of chicken wing with skin, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, bone removed (40 g) | 100 kcal | 9 g | 0 g | 7 g |
| 100 g (100 g) | 249 kcal | 23 g | 0 g | 17 g |
| 1 cup, chopped or diced (140 g) | 349 kcal | 32 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in chicken wing with skin, stewed?
Chicken wing with skin, stewed has 249 calories per 100 grams.
How much protein is in chicken wing with skin, stewed?
Chicken wing with skin, stewed contains 22.8 g of protein per 100 g.
Is chicken wing with skin, stewed low in carbs?
Yes by the numbers: Chicken wing with skin, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken wing with skin, stewed a good source of protein?
Chicken wing with skin, stewed provides 22.8 g of protein per 100 g — about 38% of its calories come from protein.
Are these chicken wing with skin, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173631 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
