TempoLife › Calorie database › Meat & poultry › Ground beef patty, pan-broiled
Ground beef patty, pan-broiled calories and nutrition facts
100 grams of ground beef patty, pan-broiled contains 238 calories, with 22.9 g of protein, 0 g of carbohydrate and 15.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How ground beef patty, pan-broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef patty, pan-broiled | 238 kcal | 22.9 g | 0 g | 15.5 g |
| Rotisserie chicken thigh with skin | 233 kcal | 22.9 g | 0 g | 15.7 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
| Pork feet, cooked | 238 kcal | 21.9 g | 0 g | 16.1 g |
| Ground beef loaf, cooked | 241 kcal | 23.9 g | 0 g | 15.4 g |
Nutrition facts for ground beef patty, pan-broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 22.9 g |
| Carbohydrate | 0 g |
| Fat | 15.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground beef patty, pan-broiled — per 100 g and per portion.
Vitamins and minerals in ground beef patty, pan-broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 116% |
| Zinc | 5.8 mg | 53% |
| Selenium | 19.2 µg | 35% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.33 mg | 19% |
| Phosphorus | 194 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Iron | 2.4 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground beef patty, pan-broiled servings
How many calories in a portion of ground beef patty, pan-broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (77 g) | 183 kcal | 18 g | 0 g | 12 g |
| 3 oz (85 g) | 202 kcal | 19 g | 0 g | 13 g |
| 100 g (100 g) | 238 kcal | 23 g | 0 g | 16 g |
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Frequently asked questions
How many calories are in ground beef patty, pan-broiled?
Ground beef patty, pan-broiled has 238 calories per 100 grams.
How much protein is in ground beef patty, pan-broiled?
Ground beef patty, pan-broiled contains 22.9 g of protein per 100 g.
Is ground beef patty, pan-broiled low in carbs?
Yes by the numbers: Ground beef patty, pan-broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground beef patty, pan-broiled a good source of protein?
Ground beef patty, pan-broiled provides 22.9 g of protein per 100 g — about 40% of its calories come from protein.
Are these ground beef patty, pan-broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168650 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
