TempoLife › Calorie database › Meat & poultry › Ground lamb, broiled
Ground lamb, broiled calories and nutrition facts
100 grams of ground lamb, broiled contains 283 calories, with 24.8 g of protein, 0 g of carbohydrate and 19.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How ground lamb, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground lamb, broiled | 283 kcal | 24.8 g | 0 g | 19.7 g |
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
| Stewing chicken meat and skin, cooked | 285 kcal | 26.9 g | 0 g | 18.9 g |
| Pork tongue, cooked | 271 kcal | 24.1 g | 0 g | 18.6 g |
Nutrition facts for ground lamb, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Fat | 19.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground lamb, broiled — per 100 g and per portion.
Vitamins and minerals in ground lamb, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 109% |
| Selenium | 27.7 µg | 50% |
| Zinc | 4.7 mg | 42% |
| Niacin (B3) | 6.7 mg | 42% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Choline | 93.4 mg | 17% |
| Phosphorus | 201 mg | 16% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground lamb, broiled servings
How many calories in a portion of ground lamb, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 241 kcal | 21 g | 0 g | 17 g |
| 100 g (100 g) | 283 kcal | 25 g | 0 g | 20 g |
| 1 unit, cooked (313 g) | 886 kcal | 78 g | 0 g | 62 g |
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Frequently asked questions
How many calories are in ground lamb, broiled?
Ground lamb, broiled has 283 calories per 100 grams.
How much protein is in ground lamb, broiled?
Ground lamb, broiled contains 24.8 g of protein per 100 g.
Is ground lamb, broiled low in carbs?
Yes by the numbers: Ground lamb, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground lamb, broiled a good source of protein?
Ground lamb, broiled provides 24.8 g of protein per 100 g — about 36% of its calories come from protein.
Are these ground lamb, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172544 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
