TempoLife › Calorie database › Meat & poultry › Lamb tongue, braised
Lamb tongue, braised calories and nutrition facts
100 grams of lamb tongue, braised contains 275 calories, with 21.6 g of protein, 0 g of carbohydrate and 20.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 0% Fat 68%
How lamb tongue, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb tongue, braised | 275 kcal | 21.6 g | 0 g | 20.3 g |
| Reduced fat pork sausage, pan-fried | 267 kcal | 20.9 g | 0.2 g | 20.3 g |
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
| Pork tongue, cooked | 271 kcal | 24.1 g | 0 g | 18.6 g |
| Beef tenderloin, raw | 274 kcal | 18.2 g | 0 g | 21.8 g |
Nutrition facts for lamb tongue, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Fat | 20.3 g |
| Fiber | 0 g |
| Saturated fat | 7.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb tongue, braised — per 100 g and per portion.
Vitamins and minerals in lamb tongue, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.3 µg | 263% |
| Selenium | 28 µg | 51% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Zinc | 3 mg | 27% |
| Copper | 0.21 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Iron | 2.6 mg | 15% |
| Phosphorus | 134 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb tongue, braised servings
How many calories in a portion of lamb tongue, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 234 kcal | 18 g | 0 g | 17 g |
| 100 g (100 g) | 275 kcal | 22 g | 0 g | 20 g |
| 1 unit, cooked (255 g) | 701 kcal | 55 g | 0 g | 52 g |
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Frequently asked questions
How many calories are in lamb tongue, braised?
Lamb tongue, braised has 275 calories per 100 grams.
How much protein is in lamb tongue, braised?
Lamb tongue, braised contains 21.6 g of protein per 100 g.
Is lamb tongue, braised low in carbs?
Yes by the numbers: Lamb tongue, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb tongue, braised a good source of protein?
Lamb tongue, braised provides 21.6 g of protein per 100 g — about 32% of its calories come from protein.
Are these lamb tongue, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174367 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
