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Reduced fat pork sausage, pan-fried calories and nutrition facts
100 grams of reduced fat pork sausage, pan-fried contains 267 calories, with 20.9 g of protein, 0.2 g of carbohydrate and 20.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 0% Fat 69%
How reduced fat pork sausage, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat pork sausage, pan-fried | 267 kcal | 20.9 g | 0.2 g | 20.3 g |
| Lamb tongue, braised | 275 kcal | 21.6 g | 0 g | 20.3 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
| Stewing chicken meat and skin, raw | 258 kcal | 17.6 g | 0 g | 20.3 g |
| Rotisserie chicken wing with skin | 266 kcal | 24.3 g | 0 g | 18.8 g |
Nutrition facts for reduced fat pork sausage, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 20.9 g |
| Carbohydrate | 0.2 g |
| Fat | 20.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for reduced fat pork sausage, pan-fried — per 100 g and per portion.
Vitamins and minerals in reduced fat pork sausage, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30 µg | 55% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B12 | 1.2 µg | 48% |
| Thiamin (B1) | 0.38 mg | 32% |
| Zinc | 3.1 mg | 29% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Phosphorus | 185 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat pork sausage, pan-fried servings
How many calories in a portion of reduced fat pork sausage, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 227 kcal | 18 g | 0 g | 17 g |
| 100 g (100 g) | 267 kcal | 21 g | 0 g | 20 g |
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Frequently asked questions
How many calories are in reduced fat pork sausage, pan-fried?
Reduced fat pork sausage, pan-fried has 267 calories per 100 grams.
How much protein is in reduced fat pork sausage, pan-fried?
Reduced fat pork sausage, pan-fried contains 20.9 g of protein per 100 g.
Is reduced fat pork sausage, pan-fried low in carbs?
Yes by the numbers: Reduced fat pork sausage, pan-fried has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced fat pork sausage, pan-fried a good source of protein?
Reduced fat pork sausage, pan-fried provides 20.9 g of protein per 100 g — about 31% of its calories come from protein.
Are these reduced fat pork sausage, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171636 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
