TempoLife › Calorie database › Meat & poultry › Beef tenderloin, raw
Beef tenderloin, raw calories and nutrition facts
100 grams of beef tenderloin, raw contains 274 calories, with 18.2 g of protein, 0 g of carbohydrate and 21.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 0% Fat 73%
How beef tenderloin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tenderloin, raw | 274 kcal | 18.2 g | 0 g | 21.8 g |
| Lamb tongue, cooked | 272 kcal | 17.5 g | 0.9 g | 22 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
| Pork blade roll | 269 kcal | 16.5 g | 0 g | 22 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
Nutrition facts for beef tenderloin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 18.2 g |
| Carbohydrate | 0 g |
| Fat | 21.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef tenderloin, raw — per 100 g and per portion.
Vitamins and minerals in beef tenderloin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 108% |
| Selenium | 17.1 µg | 31% |
| Zinc | 3 mg | 28% |
| Vitamin B6 | 0.38 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Phosphorus | 181 mg | 14% |
| Choline | 75.8 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tenderloin, raw servings
How many calories in a portion of beef tenderloin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 76.7 kcal | 5.1 g | 0 g | 6.1 g |
| 100 g (100 g) | 274 kcal | 18 g | 0 g | 22 g |
| 1 lb (454 g) | 1244 kcal | 83 g | 0 g | 99 g |
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Frequently asked questions
How many calories are in beef tenderloin, raw?
Beef tenderloin, raw has 274 calories per 100 grams.
How much protein is in beef tenderloin, raw?
Beef tenderloin, raw contains 18.2 g of protein per 100 g.
Is beef tenderloin, raw low in carbs?
Yes by the numbers: Beef tenderloin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tenderloin, raw a good source of protein?
Beef tenderloin, raw provides 18.2 g of protein per 100 g — about 27% of its calories come from protein.
Are these beef tenderloin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169547 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
