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Lamb tongue, cooked calories and nutrition facts
100 grams of lamb tongue, cooked contains 272 calories, with 17.5 g of protein, 0.9 g of carbohydrate and 22 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 1% Fat 73%
How lamb tongue, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb tongue, cooked | 272 kcal | 17.5 g | 0.9 g | 22 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
| Beef tenderloin, raw | 274 kcal | 18.2 g | 0 g | 21.8 g |
| Pork blade roll | 269 kcal | 16.5 g | 0 g | 22 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
Nutrition facts for lamb tongue, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0.9 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb tongue, cooked — per 100 g and per portion.
Vitamins and minerals in lamb tongue, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 217% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Copper | 0.2 mg | 22% |
| Zinc | 2.1 mg | 19% |
| Selenium | 9.1 µg | 17% |
| Niacin (B3) | 2.3 mg | 14% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.7 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb tongue, cooked servings
How many calories in a portion of lamb tongue, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 231 kcal | 15 g | 1 g | 19 g |
| 100 g (100 g) | 272 kcal | 18 g | 1 g | 22 g |
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Frequently asked questions
How many calories are in lamb tongue, cooked?
Lamb tongue, cooked has 272 calories per 100 grams.
How much protein is in lamb tongue, cooked?
Lamb tongue, cooked contains 17.5 g of protein per 100 g.
Is lamb tongue, cooked low in carbs?
Yes by the numbers: Lamb tongue, cooked has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb tongue, cooked a good source of protein?
Lamb tongue, cooked provides 17.5 g of protein per 100 g — about 26% of its calories come from protein.
Are these lamb tongue, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172620 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
