TempoLife › Calorie database › Meat & poultry › Beef tongue, cooked
Beef tongue, cooked calories and nutrition facts
100 grams of beef tongue, cooked contains 284 calories, with 19.3 g of protein, 0 g of carbohydrate and 22.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How beef tongue, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tongue, cooked | 284 kcal | 19.3 g | 0 g | 22.3 g |
| Beef tenderloin, raw | 274 kcal | 18.2 g | 0 g | 21.8 g |
| Pork blade roll, roasted | 287 kcal | 17.3 g | 0.4 g | 23.5 g |
| Squab meat and skin, raw | 294 kcal | 18.5 g | 0 g | 23.8 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
Nutrition facts for beef tongue, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 19.3 g |
| Carbohydrate | 0 g |
| Fat | 22.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef tongue, cooked — per 100 g and per portion.
Vitamins and minerals in beef tongue, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 130% |
| Zinc | 4.1 mg | 37% |
| Choline | 155 mg | 28% |
| Selenium | 13.2 µg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.5 mg | 22% |
| Copper | 0.15 mg | 17% |
| Iron | 2.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tongue, cooked servings
How many calories in a portion of beef tongue, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 241 kcal | 16 g | 0 g | 19 g |
| 100 g (100 g) | 284 kcal | 19 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in beef tongue, cooked?
Beef tongue, cooked has 284 calories per 100 grams.
How much protein is in beef tongue, cooked?
Beef tongue, cooked contains 19.3 g of protein per 100 g.
Is beef tongue, cooked low in carbs?
Yes by the numbers: Beef tongue, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tongue, cooked a good source of protein?
Beef tongue, cooked provides 19.3 g of protein per 100 g — about 28% of its calories come from protein.
Are these beef tongue, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170598 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
