TempoLife › Calorie database › Meat & poultry › Beef ribs
Beef ribs calories and nutrition facts
100 grams of beef ribs contains 291 calories, with 17.5 g of protein, 0 g of carbohydrate and 24.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 0% Fat 76%
How beef ribs compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ribs | 291 kcal | 17.5 g | 0 g | 24.5 g |
| Fatty beef | 291 kcal | 17 g | 0 g | 24 g |
| Pork blade roll, roasted | 287 kcal | 17.3 g | 0.4 g | 23.5 g |
| Fatty pork | 297 kcal | 17 g | 0 g | 25 g |
| Squab meat and skin, raw | 294 kcal | 18.5 g | 0 g | 23.8 g |
Nutrition facts for beef ribs
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 24.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for beef ribs — per 100 g and per portion.
Calories in common beef ribs servings
How many calories in a portion of beef ribs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 291 kcal | 18 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in beef ribs?
Beef ribs has 291 calories per 100 grams.
How much protein is in beef ribs?
Beef ribs contains 17.5 g of protein per 100 g.
Is beef ribs low in carbs?
Yes by the numbers: Beef ribs has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef ribs a good source of protein?
Beef ribs provides 17.5 g of protein per 100 g — about 24% of its calories come from protein.
Are these beef ribs calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
