TempoLife › Calorie database › Meat & poultry › Mild Italian pork sausage, raw
Mild Italian pork sausage, raw calories and nutrition facts
100 grams of mild italian pork sausage, raw contains 290 calories, with 13.9 g of protein, 3 g of carbohydrate and 24.3 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 4% Fat 77%
How mild italian pork sausage, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Italian pork sausage, raw | 290 kcal | 13.9 g | 3 g | 24.3 g |
| Pork chorizo sausage, raw | 296 kcal | 13.6 g | 3.8 g | 25.1 g |
| Luncheon meat, pork, ham, and chicken | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
| Pork sausage | 288 kcal | 15.4 g | 0.9 g | 24.8 g |
| Bockwurst pork and veal, raw | 301 kcal | 14 g | 3 g | 25.9 g |
Nutrition facts for mild italian pork sausage, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 13.9 g |
| Carbohydrate | 3 g |
| Fat | 24.3 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 8.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for mild italian pork sausage, raw — per 100 g and per portion.
Vitamins and minerals in mild italian pork sausage, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1 µg | 42% |
| Niacin (B3) | 5.8 mg | 36% |
| Selenium | 11.3 µg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Zinc | 1.9 mg | 17% |
| Iron | 1.8 mg | 10% |
| Phosphorus | 126 mg | 10% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mild italian pork sausage, raw servings
How many calories in a portion of mild italian pork sausage, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 290 kcal | 14 g | 3 g | 24 g |
| 1 link (101 g) | 293 kcal | 14 g | 3 g | 25 g |
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Frequently asked questions
How many calories are in mild italian pork sausage, raw?
Mild italian pork sausage, raw has 290 calories per 100 grams.
How much protein is in mild italian pork sausage, raw?
Mild italian pork sausage, raw contains 13.9 g of protein per 100 g.
How much sugar is in mild italian pork sausage, raw?
Mild italian pork sausage, raw contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mild italian pork sausage, raw low in carbs?
Yes by the numbers: Mild italian pork sausage, raw has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mild italian pork sausage, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171631 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
