TempoLife › Calorie database › Meat & poultry › Luncheon meat, pork, ham, and chicken
Luncheon meat, pork, ham, and chicken calories and nutrition facts
100 grams of luncheon meat, pork, ham, and chicken contains 293 calories, with 12.5 g of protein, 3.4 g of carbohydrate and 25.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 5% Fat 78%
How luncheon meat, pork, ham, and chicken compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork, ham, and chicken | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
| Pork chorizo sausage, raw | 296 kcal | 13.6 g | 3.8 g | 25.1 g |
| Pork and beef sausage with cheddar cheese, smoked | 296 kcal | 12.9 g | 2.1 g | 25.8 g |
| Smoked beef and pork bratwurst | 297 kcal | 12.2 g | 2 g | 26.3 g |
| Mild Italian pork sausage, raw | 290 kcal | 13.9 g | 3 g | 24.3 g |
Nutrition facts for luncheon meat, pork, ham, and chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 12.5 g |
| Carbohydrate | 3.4 g |
| Fat | 25.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.9 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for luncheon meat, pork, ham, and chicken — per 100 g and per portion.
Vitamins and minerals in luncheon meat, pork, ham, and chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 43 mg | 48% |
| Selenium | 25 µg | 45% |
| Vitamin B12 | 0.61 µg | 25% |
| Thiamin (B1) | 0.26 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Zinc | 2.1 mg | 19% |
| Vitamin B6 | 0.28 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common luncheon meat, pork, ham, and chicken servings
How many calories in a portion of luncheon meat, pork, ham, and chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 1 serving (56 g) | 164 kcal | 7 g | 2 g | 14 g |
| 100 g (100 g) | 293 kcal | 13 g | 3 g | 25 g |
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Frequently asked questions
How many calories are in luncheon meat, pork, ham, and chicken?
Luncheon meat, pork, ham, and chicken has 293 calories per 100 grams.
How much protein is in luncheon meat, pork, ham, and chicken?
Luncheon meat, pork, ham, and chicken contains 12.5 g of protein per 100 g.
Is luncheon meat, pork, ham, and chicken low in carbs?
Yes by the numbers: Luncheon meat, pork, ham, and chicken has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these luncheon meat, pork, ham, and chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172950 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
