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Meat frankfurter calories and nutrition facts
100 grams of meat frankfurter contains 290 calories, with 10.3 g of protein, 4.2 g of carbohydrate and 25.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 6% Fat 80%
How meat frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat frankfurter | 290 kcal | 10.3 g | 4.2 g | 25.8 g |
| Meat and poultry frankfurter, cooked | 298 kcal | 10.3 g | 5 g | 26.3 g |
| Chicken, turkey and pork bologna | 298 kcal | 9.9 g | 5.7 g | 26.2 g |
| Meat and poultry frankfurter, grilled | 302 kcal | 10.7 g | 5.2 g | 26.4 g |
| Luncheon meat, pork, ham, and chicken | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
Nutrition facts for meat frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 10.3 g |
| Carbohydrate | 4.2 g |
| Fat | 25.8 g |
| Fiber | 0 g |
| Saturated fat | 7.7 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for meat frankfurter — per 100 g and per portion.
Vitamins and minerals in meat frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 65% |
| Selenium | 12.5 µg | 23% |
| Niacin (B3) | 2.7 mg | 17% |
| Phosphorus | 206 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat frankfurter servings
How many calories in a portion of meat frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 290 kcal | 10 g | 4 g | 26 g |
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Frequently asked questions
How many calories are in meat frankfurter?
Meat frankfurter has 290 calories per 100 grams.
How much protein is in meat frankfurter?
Meat frankfurter contains 10.3 g of protein per 100 g.
Is meat frankfurter low in carbs?
Yes by the numbers: Meat frankfurter has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these meat frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172968 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
