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Pork, turkey and beef sausage (reduced sodium) calories and nutrition facts
100 grams of pork, turkey and beef sausage (reduced sodium) contains 284 calories, with 10.7 g of protein, 0.1 g of carbohydrate and 26.8 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 0% Fat 85%
How pork, turkey and beef sausage (reduced sodium) compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, turkey and beef sausage (reduced sodium) | 284 kcal | 10.7 g | 0.1 g | 26.8 g |
| Meat frankfurter | 290 kcal | 10.3 g | 4.2 g | 25.8 g |
| Poultry meat, raw | 272 kcal | 11.4 g | 0 g | 24.7 g |
| Smoked beef and pork bratwurst | 297 kcal | 12.2 g | 2 g | 26.3 g |
| Pork and beef Polish sausage, smoked | 301 kcal | 12.1 g | 2 g | 26.6 g |
Nutrition facts for pork, turkey and beef sausage (reduced sodium)
| Nutrient | Per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 10.7 g |
| Carbohydrate | 0.1 g |
| Fat | 26.8 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 10.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for pork, turkey and beef sausage (reduced sodium) — per 100 g and per portion.
Vitamins and minerals in pork, turkey and beef sausage (reduced sodium)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 70% |
| Zinc | 4 mg | 36% |
| Thiamin (B1) | 0.42 mg | 35% |
| Niacin (B3) | 5.7 mg | 35% |
| Selenium | 18.4 µg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Vitamin B6 | 0.29 mg | 17% |
| Phosphorus | 147 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork, turkey and beef sausage (reduced sodium) servings
How many calories in a portion of pork, turkey and beef sausage (reduced sodium) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 241 kcal | 9 g | 0 g | 23 g |
| 100 g (100 g) | 284 kcal | 11 g | 0 g | 27 g |
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Frequently asked questions
How many calories are in pork, turkey and beef sausage (reduced sodium)?
Pork, turkey and beef sausage (reduced sodium) has 284 calories per 100 grams.
How much protein is in pork, turkey and beef sausage (reduced sodium)?
Pork, turkey and beef sausage (reduced sodium) contains 10.7 g of protein per 100 g.
Is pork, turkey and beef sausage (reduced sodium) low in carbs?
Yes by the numbers: Pork, turkey and beef sausage (reduced sodium) has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork, turkey and beef sausage (reduced sodium) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173883 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
