TempoLife › Calorie database › Meat & poultry › Poultry meat, raw
Poultry meat, raw calories and nutrition facts
100 grams of poultry meat, raw contains 272 calories, with 11.4 g of protein, 0 g of carbohydrate and 24.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 0% Fat 83%
How poultry meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry meat, raw | 272 kcal | 11.4 g | 0 g | 24.7 g |
| Pork frankfurter | 269 kcal | 12.8 g | 0.3 g | 23.7 g |
| Dutch brand loaf | 273 kcal | 12 g | 3.9 g | 22.9 g |
| Chicken, pork and beef bologna | 272 kcal | 11.3 g | 5.6 g | 22.7 g |
| Pork, turkey and beef sausage (reduced sodium) | 284 kcal | 10.7 g | 0.1 g | 26.8 g |
Nutrition facts for poultry meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 11.4 g |
| Carbohydrate | 0 g |
| Fat | 24.7 g |
| Fiber | 0 g |
| Saturated fat | 7.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for poultry meat, raw — per 100 g and per portion.
Vitamins and minerals in poultry meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 4.6 mg | 29% |
| Selenium | 10.7 µg | 19% |
| Zinc | 1.3 mg | 12% |
| Calcium | 138 mg | 11% |
| Phosphorus | 132 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common poultry meat, raw servings
How many calories in a portion of poultry meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 272 kcal | 11 g | 0 g | 25 g |
| ½ lb (227 g) | 617 kcal | 26 g | 0 g | 56 g |
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Frequently asked questions
How many calories are in poultry meat, raw?
Poultry meat, raw has 272 calories per 100 grams.
How much protein is in poultry meat, raw?
Poultry meat, raw contains 11.4 g of protein per 100 g.
Is poultry meat, raw low in carbs?
Yes by the numbers: Poultry meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these poultry meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171104 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
