TempoLife › Calorie database › Meat & poultry › Chicken, pork and beef bologna
Chicken, pork and beef bologna calories and nutrition facts
100 grams of chicken, pork and beef bologna contains 272 calories, with 11.3 g of protein, 5.6 g of carbohydrate and 22.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 8% Fat 75%
How chicken, pork and beef bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, pork and beef bologna | 272 kcal | 11.3 g | 5.6 g | 22.7 g |
| Dutch brand loaf | 273 kcal | 12 g | 3.9 g | 22.9 g |
| Reduced sodium pork sausage, cooked | 271 kcal | 9.4 g | 8.1 g | 22.4 g |
| Mother's loaf, pork | 282 kcal | 12.1 g | 7.5 g | 22.3 g |
| Meat and poultry bologna | 281 kcal | 10.3 g | 6.3 g | 23.8 g |
Nutrition facts for chicken, pork and beef bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 11.3 g |
| Carbohydrate | 5.6 g |
| Fat | 22.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for chicken, pork and beef bologna — per 100 g and per portion.
Vitamins and minerals in chicken, pork and beef bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.59 µg | 25% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 227 mg | 18% |
| Vitamin C | 15.8 mg | 18% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Choline | 59.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken, pork and beef bologna servings
How many calories in a portion of chicken, pork and beef bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 76.2 kcal | 3.2 g | 1.6 g | 6.4 g |
| 100 g (100 g) | 272 kcal | 11 g | 6 g | 23 g |
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Frequently asked questions
How many calories are in chicken, pork and beef bologna?
Chicken, pork and beef bologna has 272 calories per 100 grams.
How much protein is in chicken, pork and beef bologna?
Chicken, pork and beef bologna contains 11.3 g of protein per 100 g.
Is chicken, pork and beef bologna low in carbs?
Yes by the numbers: Chicken, pork and beef bologna has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken, pork and beef bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173872 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
