TempoLife › Calorie database › Meat & poultry › Meat and poultry frankfurter
Meat and poultry frankfurter calories and nutrition facts
100 grams of meat and poultry frankfurter contains 277 calories, with 9.7 g of protein, 5 g of carbohydrate and 24.2 g of fat. It provides 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 7% Fat 79%
How meat and poultry frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and poultry frankfurter | 277 kcal | 9.7 g | 5 g | 24.2 g |
| Meat frankfurter, heated | 278 kcal | 9.8 g | 4.9 g | 24.3 g |
| Meat and poultry bologna | 281 kcal | 10.3 g | 6.3 g | 23.8 g |
| Chicken, pork and beef bologna | 272 kcal | 11.3 g | 5.6 g | 22.7 g |
| Reduced sodium pork sausage, cooked | 271 kcal | 9.4 g | 8.1 g | 22.4 g |
Nutrition facts for meat and poultry frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 9.7 g |
| Carbohydrate | 5 g |
| Fat | 24.2 g |
| Fiber | 0 g |
| Sugar | 2.8 g |
| Saturated fat | 7.6 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for meat and poultry frankfurter — per 100 g and per portion.
Vitamins and minerals in meat and poultry frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 22.5 mg | 25% |
| Selenium | 12.4 µg | 23% |
| Niacin (B3) | 2.8 mg | 18% |
| Phosphorus | 175 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Choline | 50.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat and poultry frankfurter servings
How many calories in a portion of meat and poultry frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (51 g) | 141 kcal | 5 g | 3 g | 12 g |
| 100 g (100 g) | 277 kcal | 10 g | 5 g | 24 g |
Log meat and poultry frankfurter in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in meat and poultry frankfurter?
Meat and poultry frankfurter has 277 calories per 100 grams.
How much protein is in meat and poultry frankfurter?
Meat and poultry frankfurter contains 9.7 g of protein per 100 g.
How much sugar is in meat and poultry frankfurter?
Meat and poultry frankfurter contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is meat and poultry frankfurter low in carbs?
Yes by the numbers: Meat and poultry frankfurter has 5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these meat and poultry frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173875 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
