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Reduced sodium pork sausage, cooked calories and nutrition facts
100 grams of reduced sodium pork sausage, cooked contains 271 calories, with 9.4 g of protein, 8.1 g of carbohydrate and 22.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 12% Fat 74%
How reduced sodium pork sausage, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sodium pork sausage, cooked | 271 kcal | 9.4 g | 8.1 g | 22.4 g |
| Chicken, pork and beef bologna | 272 kcal | 11.3 g | 5.6 g | 22.7 g |
| Meat and poultry frankfurter | 277 kcal | 9.7 g | 5 g | 24.2 g |
| Meat and poultry bologna | 281 kcal | 10.3 g | 6.3 g | 23.8 g |
| Mother's loaf, pork | 282 kcal | 12.1 g | 7.5 g | 22.3 g |
Nutrition facts for reduced sodium pork sausage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 9.4 g |
| Carbohydrate | 8.1 g |
| Fat | 22.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for reduced sodium pork sausage, cooked — per 100 g and per portion.
Vitamins and minerals in reduced sodium pork sausage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.4 µg | 28% |
| Thiamin (B1) | 0.3 mg | 25% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B12 | 0.36 µg | 15% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Phosphorus | 110 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced sodium pork sausage, cooked servings
How many calories in a portion of reduced sodium pork sausage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 230 kcal | 8 g | 7 g | 19 g |
| 100 g (100 g) | 271 kcal | 9 g | 8 g | 22 g |
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Frequently asked questions
How many calories are in reduced sodium pork sausage, cooked?
Reduced sodium pork sausage, cooked has 271 calories per 100 grams.
How much protein is in reduced sodium pork sausage, cooked?
Reduced sodium pork sausage, cooked contains 9.4 g of protein per 100 g.
Are these reduced sodium pork sausage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173882 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
