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Meat and poultry bologna calories and nutrition facts
100 grams of meat and poultry bologna contains 281 calories, with 10.3 g of protein, 6.3 g of carbohydrate and 23.8 g of fat. It provides 2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 9% Fat 76%
How meat and poultry bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and poultry bologna | 281 kcal | 10.3 g | 6.3 g | 23.8 g |
| Meat frankfurter, heated | 278 kcal | 9.8 g | 4.9 g | 24.3 g |
| Meat and poultry frankfurter | 277 kcal | 9.7 g | 5 g | 24.2 g |
| Mother's loaf, pork | 282 kcal | 12.1 g | 7.5 g | 22.3 g |
| Chicken, pork and beef bologna | 272 kcal | 11.3 g | 5.6 g | 22.7 g |
Nutrition facts for meat and poultry bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 10.3 g |
| Carbohydrate | 6.3 g |
| Fat | 23.8 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Saturated fat | 7.4 g |
| Salt | 3.4 g |
Print an EU-style nutrition label for meat and poultry bologna — per 100 g and per portion.
Vitamins and minerals in meat and poultry bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14.4 µg | 26% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B12 | 0.47 µg | 20% |
| Phosphorus | 212 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Choline | 59.3 mg | 11% |
| Calcium | 125 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat and poultry bologna servings
How many calories in a portion of meat and poultry bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (33 g) | 93 kcal | 3 g | 2 g | 8 g |
| 100 g (100 g) | 281 kcal | 10 g | 6 g | 24 g |
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Frequently asked questions
How many calories are in meat and poultry bologna?
Meat and poultry bologna has 281 calories per 100 grams.
How much protein is in meat and poultry bologna?
Meat and poultry bologna contains 10.3 g of protein per 100 g.
How much sugar is in meat and poultry bologna?
Meat and poultry bologna contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is meat and poultry bologna low in carbs?
Yes by the numbers: Meat and poultry bologna has 6.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these meat and poultry bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171637 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
