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Pork frankfurter calories and nutrition facts
100 grams of pork frankfurter contains 269 calories, with 12.8 g of protein, 0.3 g of carbohydrate and 23.7 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 0% Fat 81%
How pork frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork frankfurter | 269 kcal | 12.8 g | 0.3 g | 23.7 g |
| Poultry meat, raw | 272 kcal | 11.4 g | 0 g | 24.7 g |
| Yachtwurst, cooked | 268 kcal | 14.8 g | 1.4 g | 22.6 g |
| Mechanically separated beef, raw | 276 kcal | 15 g | 0 g | 23.5 g |
| Beef salami, cooked | 261 kcal | 12.6 g | 1.9 g | 22.2 g |
Nutrition facts for pork frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.8 g |
| Carbohydrate | 0.3 g |
| Fat | 23.7 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 8.7 g |
| Salt | 2 g |
Print an EU-style nutrition label for pork frankfurter — per 100 g and per portion.
Vitamins and minerals in pork frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27.8 µg | 51% |
| Thiamin (B1) | 0.59 mg | 49% |
| Calcium | 267 mg | 21% |
| Iron | 3.7 mg | 21% |
| Vitamin B12 | 0.49 µg | 20% |
| Zinc | 2.1 mg | 19% |
| Vitamin B6 | 0.32 mg | 19% |
| Niacin (B3) | 2.8 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork frankfurter servings
How many calories in a portion of pork frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (76 g) | 204 kcal | 10 g | 0 g | 18 g |
| 100 g (100 g) | 269 kcal | 13 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in pork frankfurter?
Pork frankfurter has 269 calories per 100 grams.
How much protein is in pork frankfurter?
Pork frankfurter contains 12.8 g of protein per 100 g.
Is pork frankfurter low in carbs?
Yes by the numbers: Pork frankfurter has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172964 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
