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Beef salami, cooked calories and nutrition facts
100 grams of beef salami, cooked contains 261 calories, with 12.6 g of protein, 1.9 g of carbohydrate and 22.2 g of fat. It provides 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 3% Fat 77%
How beef salami, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef salami, cooked | 261 kcal | 12.6 g | 1.9 g | 22.2 g |
| Pork frankfurter | 269 kcal | 12.8 g | 0.3 g | 23.7 g |
| Yachtwurst, cooked | 268 kcal | 14.8 g | 1.4 g | 22.6 g |
| Luncheon sausage, pork and beef | 260 kcal | 15.4 g | 1.6 g | 20.9 g |
| Dutch brand loaf | 273 kcal | 12 g | 3.9 g | 22.9 g |
Nutrition facts for beef salami, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 12.6 g |
| Carbohydrate | 1.9 g |
| Fat | 22.2 g |
| Fiber | 0 g |
| Sugar | 1.5 g |
| Saturated fat | 9.9 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for beef salami, cooked — per 100 g and per portion.
Vitamins and minerals in beef salami, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 128% |
| Selenium | 14.6 µg | 27% |
| Copper | 0.19 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Phosphorus | 205 mg | 16% |
| Zinc | 1.8 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Iron | 2.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef salami, cooked servings
How many calories in a portion of beef salami, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (26 g) | 67.9 kcal | 3.3 g | 0.5 g | 5.8 g |
| 1 oz (28 g) | 73.1 kcal | 3.5 g | 0.5 g | 6.2 g |
| 100 g (100 g) | 261 kcal | 13 g | 2 g | 22 g |
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Frequently asked questions
How many calories are in beef salami, cooked?
Beef salami, cooked has 261 calories per 100 grams.
How much protein is in beef salami, cooked?
Beef salami, cooked contains 12.6 g of protein per 100 g.
How much sugar is in beef salami, cooked?
Beef salami, cooked contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is beef salami, cooked low in carbs?
Yes by the numbers: Beef salami, cooked has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef salami, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172935 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
