TempoLife › Calorie database › Meat & poultry › Mechanically separated beef, raw
Mechanically separated beef, raw calories and nutrition facts
100 grams of mechanically separated beef, raw contains 276 calories, with 15 g of protein, 0 g of carbohydrate and 23.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 0% Fat 78%
How mechanically separated beef, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mechanically separated beef, raw | 276 kcal | 15 g | 0 g | 23.5 g |
| Pork spareribs, raw | 277 kcal | 15.5 g | 0 g | 23.4 g |
| Yachtwurst, cooked | 268 kcal | 14.8 g | 1.4 g | 22.6 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
| Pork frankfurter | 269 kcal | 12.8 g | 0.3 g | 23.7 g |
Nutrition facts for mechanically separated beef, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 15 g |
| Carbohydrate | 0 g |
| Fat | 23.5 g |
| Fiber | 0 g |
| Saturated fat | 11.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mechanically separated beef, raw — per 100 g and per portion.
Vitamins and minerals in mechanically separated beef, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 107% |
| Selenium | 20.7 µg | 38% |
| Calcium | 485 mg | 37% |
| Zinc | 3.6 mg | 33% |
| Iron | 5.7 mg | 32% |
| Phosphorus | 324 mg | 26% |
| Vitamin B6 | 0.29 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mechanically separated beef, raw servings
How many calories in a portion of mechanically separated beef, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77.3 kcal | 4.2 g | 0 g | 6.6 g |
| 100 g (100 g) | 276 kcal | 15 g | 0 g | 24 g |
| 8 oz (227 g) | 627 kcal | 34 g | 0 g | 53 g |
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Frequently asked questions
How many calories are in mechanically separated beef, raw?
Mechanically separated beef, raw has 276 calories per 100 grams.
How much protein is in mechanically separated beef, raw?
Mechanically separated beef, raw contains 15 g of protein per 100 g.
Is mechanically separated beef, raw low in carbs?
Yes by the numbers: Mechanically separated beef, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mechanically separated beef, raw a good source of protein?
Mechanically separated beef, raw provides 15 g of protein per 100 g — about 22% of its calories come from protein.
Are these mechanically separated beef, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168630 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
