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Pork sausage calories and nutrition facts
100 grams of pork sausage contains 288 calories, with 15.4 g of protein, 0.9 g of carbohydrate and 24.8 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 1% Fat 78%
How pork sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage | 288 kcal | 15.4 g | 0.9 g | 24.8 g |
| Beef ribs | 291 kcal | 17.5 g | 0 g | 24.5 g |
| Fatty beef | 291 kcal | 17 g | 0 g | 24 g |
| Mild Italian pork sausage, raw | 290 kcal | 13.9 g | 3 g | 24.3 g |
| Pork blade roll, roasted | 287 kcal | 17.3 g | 0.4 g | 23.5 g |
Nutrition facts for pork sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 15.4 g |
| Carbohydrate | 0.9 g |
| Fat | 24.8 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 7.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for pork sausage — per 100 g and per portion.
Vitamins and minerals in pork sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.92 µg | 38% |
| Niacin (B3) | 5.4 mg | 34% |
| Selenium | 17.8 µg | 32% |
| Zinc | 2 mg | 18% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 133 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork sausage servings
How many calories in a portion of pork sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (25 g) | 72 kcal | 3.9 g | 0.2 g | 6.2 g |
| 100 g (100 g) | 288 kcal | 15 g | 1 g | 25 g |
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Frequently asked questions
How many calories are in pork sausage?
Pork sausage has 288 calories per 100 grams.
How much protein is in pork sausage?
Pork sausage contains 15.4 g of protein per 100 g.
How much sugar is in pork sausage?
Pork sausage contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork sausage low in carbs?
Yes by the numbers: Pork sausage has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork sausage a good source of protein?
Pork sausage provides 15.4 g of protein per 100 g — about 21% of its calories come from protein.
Are these pork sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172934 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
