TempoLife › Calorie database › Meat & poultry › Liver cheese, pork
Liver cheese, pork calories and nutrition facts
100 grams of liver cheese, pork contains 304 calories, with 15.2 g of protein, 2.1 g of carbohydrate and 25.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 3% Fat 77%
How liver cheese, pork compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver cheese, pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
| Mechanically separated pork, raw | 304 kcal | 15 g | 0 g | 26.5 g |
| Bockwurst pork and veal, raw | 301 kcal | 14 g | 3 g | 25.9 g |
| Mortadella, beef, pork | 311 kcal | 16.4 g | 3.1 g | 25.4 g |
| Beef and pork bologna | 308 kcal | 15.2 g | 5.5 g | 24.6 g |
Nutrition facts for liver cheese, pork
| Nutrient | Per 100 g |
|---|---|
| Calories | 304 kcal |
| Protein | 15.2 g |
| Carbohydrate | 2.1 g |
| Fat | 25.6 g |
| Fiber | 0 g |
| Saturated fat | 9 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for liver cheese, pork — per 100 g and per portion.
Vitamins and minerals in liver cheese, pork
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 24.6 µg | 1023% |
| Vitamin A | 5252 µg | 584% |
| Riboflavin (B2) | 2.2 mg | 172% |
| Niacin (B3) | 11.8 mg | 74% |
| Selenium | 36.5 µg | 66% |
| Iron | 10.8 mg | 60% |
| Copper | 0.38 mg | 42% |
| Zinc | 3.7 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common liver cheese, pork servings
How many calories in a portion of liver cheese, pork — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 85.1 kcal | 4.3 g | 0.6 g | 7.2 g |
| 1 slice (38 g) | 116 kcal | 6 g | 1 g | 10 g |
| 100 g (100 g) | 304 kcal | 15 g | 2 g | 26 g |
Log liver cheese, pork in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in liver cheese, pork?
Liver cheese, pork has 304 calories per 100 grams.
How much protein is in liver cheese, pork?
Liver cheese, pork contains 15.2 g of protein per 100 g.
Is liver cheese, pork low in carbs?
Yes by the numbers: Liver cheese, pork has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is liver cheese, pork a good source of protein?
Liver cheese, pork provides 15.2 g of protein per 100 g — about 20% of its calories come from protein.
Are these liver cheese, pork calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173869 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
