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Beef and pork bologna calories and nutrition facts
100 grams of beef and pork bologna contains 308 calories, with 15.2 g of protein, 5.5 g of carbohydrate and 24.6 g of fat. It provides 4.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 7% Fat 73%
How beef and pork bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and pork bologna | 308 kcal | 15.2 g | 5.5 g | 24.6 g |
| Liver cheese, pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
| Mortadella, beef, pork | 311 kcal | 16.4 g | 3.1 g | 25.4 g |
| Liverwurst spread | 305 kcal | 12.4 g | 5.9 g | 25.5 g |
| Bockwurst pork and veal, raw | 301 kcal | 14 g | 3 g | 25.9 g |
Nutrition facts for beef and pork bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 308 kcal |
| Protein | 15.2 g |
| Carbohydrate | 5.5 g |
| Fat | 24.6 g |
| Fiber | 0 g |
| Sugar | 4.4 g |
| Saturated fat | 9.3 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for beef and pork bologna — per 100 g and per portion.
Vitamins and minerals in beef and pork bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 76% |
| Selenium | 24.6 µg | 45% |
| Zinc | 2.3 mg | 21% |
| Thiamin (B1) | 0.22 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Niacin (B3) | 2.5 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 163 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef and pork bologna servings
How many calories in a portion of beef and pork bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 oz (100 g) | 308 kcal | 15 g | 6 g | 25 g |
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Frequently asked questions
How many calories are in beef and pork bologna?
Beef and pork bologna has 308 calories per 100 grams.
How much protein is in beef and pork bologna?
Beef and pork bologna contains 15.2 g of protein per 100 g.
How much sugar is in beef and pork bologna?
Beef and pork bologna contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is beef and pork bologna low in carbs?
Yes by the numbers: Beef and pork bologna has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef and pork bologna a good source of protein?
Beef and pork bologna provides 15.2 g of protein per 100 g — about 20% of its calories come from protein.
Are these beef and pork bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172013 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
