TempoLife › Calorie database › Meat & poultry › Luncheon meat, pork with ham, canned
Luncheon meat, pork with ham, canned calories and nutrition facts
100 grams of luncheon meat, pork with ham, canned contains 315 calories, with 13.4 g of protein, 4.6 g of carbohydrate and 26.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 6% Fat 77%
How luncheon meat, pork with ham, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork with ham, canned | 315 kcal | 13.4 g | 4.6 g | 26.6 g |
| Beef sausage, cured, smoked, cooked | 312 kcal | 14.1 g | 2.4 g | 26.9 g |
| Oscar Mayer little cheese smokies sausage | 315 kcal | 13.5 g | 1.7 g | 28.2 g |
| Ham patties | 315 kcal | 12.8 g | 1.7 g | 28.2 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
Nutrition facts for luncheon meat, pork with ham, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 13.4 g |
| Carbohydrate | 4.6 g |
| Fat | 26.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10 g |
| Salt | 3.5 g |
Print an EU-style nutrition label for luncheon meat, pork with ham, canned — per 100 g and per portion.
Vitamins and minerals in luncheon meat, pork with ham, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.9 µg | 42% |
| Thiamin (B1) | 0.32 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B12 | 0.45 µg | 19% |
| Zinc | 1.6 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Phosphorus | 151 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common luncheon meat, pork with ham, canned servings
How many calories in a portion of luncheon meat, pork with ham, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 1 serving (56 g) | 176 kcal | 8 g | 3 g | 15 g |
| 100 g (100 g) | 315 kcal | 13 g | 5 g | 27 g |
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Frequently asked questions
How many calories are in luncheon meat, pork with ham, canned?
Luncheon meat, pork with ham, canned has 315 calories per 100 grams.
How much protein is in luncheon meat, pork with ham, canned?
Luncheon meat, pork with ham, canned contains 13.4 g of protein per 100 g.
Is luncheon meat, pork with ham, canned low in carbs?
Yes by the numbers: Luncheon meat, pork with ham, canned has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these luncheon meat, pork with ham, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172951 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
