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Beef breakfast sausage calories and nutrition facts
100 grams of beef breakfast sausage contains 327 calories, with 12.9 g of protein, 4.6 g of carbohydrate and 28.2 g of fat. It provides 1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 6% Fat 78%
How beef breakfast sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef breakfast sausage | 327 kcal | 12.9 g | 4.6 g | 28.2 g |
| Braunschweiger pork liver sausage | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| Truffle pate | 327 kcal | 11.2 g | 6.3 g | 28.5 g |
| Liver sausage, pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
Nutrition facts for beef breakfast sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 12.9 g |
| Carbohydrate | 4.6 g |
| Fat | 28.2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Saturated fat | 11.3 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for beef breakfast sausage — per 100 g and per portion.
Vitamins and minerals in beef breakfast sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 48% |
| Selenium | 11.6 µg | 21% |
| Zinc | 2.1 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Phosphorus | 126 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef breakfast sausage servings
How many calories in a portion of beef breakfast sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (19 g) | 62.1 kcal | 2.5 g | 0.9 g | 5.4 g |
| 100 g (100 g) | 327 kcal | 13 g | 5 g | 28 g |
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Frequently asked questions
How many calories are in beef breakfast sausage?
Beef breakfast sausage has 327 calories per 100 grams.
How much protein is in beef breakfast sausage?
Beef breakfast sausage contains 12.9 g of protein per 100 g.
How much sugar is in beef breakfast sausage?
Beef breakfast sausage contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is beef breakfast sausage low in carbs?
Yes by the numbers: Beef breakfast sausage has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef breakfast sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174616 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
