TempoLife › Calorie database › Meat & poultry › Kielbasa, pan-fried
Kielbasa, pan-fried calories and nutrition facts
100 grams of kielbasa, pan-fried contains 333 calories, with 12.4 g of protein, 4.8 g of carbohydrate and 29.4 g of fat. It provides 2.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 6% Fat 79%
How kielbasa, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
| Kielbasa, grilled | 337 kcal | 12.5 g | 5 g | 29.7 g |
| Pork bratwurst, cooked | 333 kcal | 13.7 g | 2.9 g | 29.2 g |
| Pork, turkey and beef bologna | 336 kcal | 11.6 g | 6.7 g | 29.3 g |
| Luncheon meat, pork, canned | 334 kcal | 12.5 g | 2.1 g | 30.3 g |
Nutrition facts for kielbasa, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 12.4 g |
| Carbohydrate | 4.8 g |
| Fat | 29.4 g |
| Fiber | 0 g |
| Sugar | 2.4 g |
| Saturated fat | 9.5 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for kielbasa, pan-fried — per 100 g and per portion.
Vitamins and minerals in kielbasa, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.7 µg | 34% |
| Vitamin B12 | 0.72 µg | 30% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin C | 16.2 mg | 18% |
| Phosphorus | 199 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.6 mg | 14% |
| Thiamin (B1) | 0.15 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kielbasa, pan-fried servings
How many calories in a portion of kielbasa, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 333 kcal | 12 g | 5 g | 29 g |
| 1 link (370 g) | 1232 kcal | 46 g | 18 g | 109 g |
Log kielbasa, pan-fried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kielbasa, pan-fried?
Kielbasa, pan-fried has 333 calories per 100 grams.
How much protein is in kielbasa, pan-fried?
Kielbasa, pan-fried contains 12.4 g of protein per 100 g.
How much sugar is in kielbasa, pan-fried?
Kielbasa, pan-fried contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kielbasa, pan-fried low in carbs?
Yes by the numbers: Kielbasa, pan-fried has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these kielbasa, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173878 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
