TempoLife › Calorie database › Meat & poultry › Pork, turkey and beef bologna
Pork, turkey and beef bologna calories and nutrition facts
100 grams of pork, turkey and beef bologna contains 336 calories, with 11.6 g of protein, 6.7 g of carbohydrate and 29.3 g of fat. It provides 1.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 8% Fat 78%
How pork, turkey and beef bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, turkey and beef bologna | 336 kcal | 11.6 g | 6.7 g | 29.3 g |
| Kielbasa, grilled | 337 kcal | 12.5 g | 5 g | 29.7 g |
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
| Truffle pate | 327 kcal | 11.2 g | 6.3 g | 28.5 g |
| Chicken and pork bologna | 336 kcal | 10.3 g | 4.2 g | 30.6 g |
Nutrition facts for pork, turkey and beef bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 11.6 g |
| Carbohydrate | 6.7 g |
| Fat | 29.3 g |
| Fiber | 0 g |
| Sugar | 1.4 g |
| Saturated fat | 11.7 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for pork, turkey and beef bologna — per 100 g and per portion.
Vitamins and minerals in pork, turkey and beef bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 45% |
| Selenium | 12.4 µg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Niacin (B3) | 3.3 mg | 21% |
| Zinc | 2.2 mg | 20% |
| Thiamin (B1) | 0.15 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Vitamin C | 11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork, turkey and beef bologna servings
How many calories in a portion of pork, turkey and beef bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 94.1 kcal | 3.2 g | 1.9 g | 8.2 g |
| 100 g (100 g) | 336 kcal | 12 g | 7 g | 29 g |
Log pork, turkey and beef bologna in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork, turkey and beef bologna?
Pork, turkey and beef bologna has 336 calories per 100 grams.
How much protein is in pork, turkey and beef bologna?
Pork, turkey and beef bologna contains 11.6 g of protein per 100 g.
How much sugar is in pork, turkey and beef bologna?
Pork, turkey and beef bologna contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork, turkey and beef bologna low in carbs?
Yes by the numbers: Pork, turkey and beef bologna has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork, turkey and beef bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174610 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
