TempoLife › Calorie database › Meat & poultry › Pork and turkey sausage
Pork and turkey sausage calories and nutrition facts
100 grams of pork and turkey sausage contains 342 calories, with 12.1 g of protein, 3.6 g of carbohydrate and 30.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 4% Fat 82%
How pork and turkey sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and turkey sausage | 342 kcal | 12.1 g | 3.6 g | 30.6 g |
| Kielbasa, grilled | 337 kcal | 12.5 g | 5 g | 29.7 g |
| Luncheon meat, pork, canned | 334 kcal | 12.5 g | 2.1 g | 30.3 g |
| Chicken and pork bologna | 336 kcal | 10.3 g | 4.2 g | 30.6 g |
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
Nutrition facts for pork and turkey sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 12.1 g |
| Carbohydrate | 3.6 g |
| Fat | 30.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.9 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for pork and turkey sausage — per 100 g and per portion.
Vitamins and minerals in pork and turkey sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.58 µg | 24% |
| Niacin (B3) | 2.7 mg | 17% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 136 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork and turkey sausage servings
How many calories in a portion of pork and turkey sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 342 kcal | 12 g | 4 g | 31 g |
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Frequently asked questions
How many calories are in pork and turkey sausage?
Pork and turkey sausage has 342 calories per 100 grams.
How much protein is in pork and turkey sausage?
Pork and turkey sausage contains 12.1 g of protein per 100 g.
Is pork and turkey sausage low in carbs?
Yes by the numbers: Pork and turkey sausage has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork and turkey sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171632 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
