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Chicken and pork bologna calories and nutrition facts
100 grams of chicken and pork bologna contains 336 calories, with 10.3 g of protein, 4.2 g of carbohydrate and 30.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 5% Fat 83%
How chicken and pork bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and pork bologna | 336 kcal | 10.3 g | 4.2 g | 30.6 g |
| Pork and turkey sausage | 342 kcal | 12.1 g | 3.6 g | 30.6 g |
| Oscar Mayer beef wieners | 329 kcal | 11.4 g | 2.8 g | 30.3 g |
| Kielbasa, grilled | 337 kcal | 12.5 g | 5 g | 29.7 g |
| Pork, turkey and beef bologna | 336 kcal | 11.6 g | 6.7 g | 29.3 g |
Nutrition facts for chicken and pork bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 10.3 g |
| Carbohydrate | 4.2 g |
| Fat | 30.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.9 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for chicken and pork bologna — per 100 g and per portion.
Vitamins and minerals in chicken and pork bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B12 | 0.5 µg | 21% |
| Phosphorus | 223 mg | 18% |
| Calcium | 196 mg | 15% |
| Vitamin C | 13.2 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken and pork bologna servings
How many calories in a portion of chicken and pork bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 94.1 kcal | 2.9 g | 1.2 g | 8.6 g |
| 100 g (100 g) | 336 kcal | 10 g | 4 g | 31 g |
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Frequently asked questions
How many calories are in chicken and pork bologna?
Chicken and pork bologna has 336 calories per 100 grams.
How much protein is in chicken and pork bologna?
Chicken and pork bologna contains 10.3 g of protein per 100 g.
Is chicken and pork bologna low in carbs?
Yes by the numbers: Chicken and pork bologna has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken and pork bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173873 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
