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Oscar Mayer beef wieners calories and nutrition facts
100 grams of oscar mayer beef wieners contains 329 calories, with 11.4 g of protein, 2.8 g of carbohydrate and 30.3 g of fat. It provides 1.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 3% Fat 83%
How oscar mayer beef wieners compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer beef wieners | 329 kcal | 11.4 g | 2.8 g | 30.3 g |
| Luncheon meat, pork, canned | 334 kcal | 12.5 g | 2.1 g | 30.3 g |
| Kielbasa | 325 kcal | 10.8 g | 3.7 g | 29.6 g |
| Hot dog | 322 kcal | 11.7 g | 2.7 g | 29.4 g |
| Chicken and pork bologna | 336 kcal | 10.3 g | 4.2 g | 30.6 g |
Nutrition facts for oscar mayer beef wieners
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 11.4 g |
| Carbohydrate | 2.8 g |
| Fat | 30.3 g |
| Fiber | 0 g |
| Sugar | 1.6 g |
| Saturated fat | 12.5 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for oscar mayer beef wieners — per 100 g and per portion.
Vitamins and minerals in oscar mayer beef wieners
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 68% |
| Selenium | 11.5 µg | 21% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.14 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Phosphorus | 140 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Iron | 1.3 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oscar mayer beef wieners servings
How many calories in a portion of oscar mayer beef wieners — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 329 kcal | 11 g | 3 g | 30 g |
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Frequently asked questions
How many calories are in oscar mayer beef wieners?
Oscar mayer beef wieners has 329 calories per 100 grams.
How much protein is in oscar mayer beef wieners?
Oscar mayer beef wieners contains 11.4 g of protein per 100 g.
How much sugar is in oscar mayer beef wieners?
Oscar mayer beef wieners contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oscar mayer beef wieners low in carbs?
Yes by the numbers: Oscar mayer beef wieners has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these oscar mayer beef wieners calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174591 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
