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Kielbasa calories and nutrition facts
100 grams of kielbasa contains 325 calories, with 10.8 g of protein, 3.7 g of carbohydrate and 29.6 g of fat. It provides 2.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 5% Fat 82%
How kielbasa compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa | 325 kcal | 10.8 g | 3.7 g | 29.6 g |
| Hot dog | 322 kcal | 11.7 g | 2.7 g | 29.4 g |
| Oscar Mayer beef wieners | 329 kcal | 11.4 g | 2.8 g | 30.3 g |
| Oscar Mayer beef bologna | 316 kcal | 11.1 g | 2.5 g | 29.1 g |
| Truffle pate | 327 kcal | 11.2 g | 6.3 g | 28.5 g |
Nutrition facts for kielbasa
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 10.8 g |
| Carbohydrate | 3.7 g |
| Fat | 29.6 g |
| Fiber | 0 g |
| Sugar | 2.1 g |
| Saturated fat | 9.7 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for kielbasa — per 100 g and per portion.
Vitamins and minerals in kielbasa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.6 µg | 32% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 19.1 mg | 21% |
| Niacin (B3) | 3.1 mg | 20% |
| Phosphorus | 168 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kielbasa servings
How many calories in a portion of kielbasa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 276 kcal | 9 g | 3 g | 25 g |
| 100 g (100 g) | 325 kcal | 11 g | 4 g | 30 g |
| 1 link (396 g) | 1287 kcal | 43 g | 15 g | 117 g |
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Frequently asked questions
How many calories are in kielbasa?
Kielbasa has 325 calories per 100 grams.
How much protein is in kielbasa?
Kielbasa contains 10.8 g of protein per 100 g.
How much sugar is in kielbasa?
Kielbasa contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kielbasa low in carbs?
Yes by the numbers: Kielbasa has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these kielbasa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173879 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
