TempoLife › Calorie database › Meat & poultry › Oscar Mayer beef bologna
Oscar Mayer beef bologna calories and nutrition facts
100 grams of oscar mayer beef bologna contains 316 calories, with 11.1 g of protein, 2.5 g of carbohydrate and 29.1 g of fat. It provides 1.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 3% Fat 83%
How oscar mayer beef bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer beef bologna | 316 kcal | 11.1 g | 2.5 g | 29.1 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
| Smoked pork and beef sausage link | 320 kcal | 12 g | 2.4 g | 28.7 g |
| Hot dog | 322 kcal | 11.7 g | 2.7 g | 29.4 g |
| Low sodium frankfurter | 312 kcal | 12 g | 1.8 g | 28.5 g |
Nutrition facts for oscar mayer beef bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 11.1 g |
| Carbohydrate | 2.5 g |
| Fat | 29.1 g |
| Fiber | 0 g |
| Sugar | 1.4 g |
| Saturated fat | 12.9 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for oscar mayer beef bologna — per 100 g and per portion.
Vitamins and minerals in oscar mayer beef bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 60% |
| Zinc | 2 mg | 18% |
| Niacin (B3) | 2.4 mg | 15% |
| Copper | 0.11 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.4 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oscar mayer beef bologna servings
How many calories in a portion of oscar mayer beef bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 316 kcal | 11 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in oscar mayer beef bologna?
Oscar mayer beef bologna has 316 calories per 100 grams.
How much protein is in oscar mayer beef bologna?
Oscar mayer beef bologna contains 11.1 g of protein per 100 g.
How much sugar is in oscar mayer beef bologna?
Oscar mayer beef bologna contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oscar mayer beef bologna low in carbs?
Yes by the numbers: Oscar mayer beef bologna has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these oscar mayer beef bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174589 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
