TempoLife › Calorie database › Meat & poultry › Luncheon meat, pork, canned
Luncheon meat, pork, canned calories and nutrition facts
100 grams of luncheon meat, pork, canned contains 334 calories, with 12.5 g of protein, 2.1 g of carbohydrate and 30.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 3% Fat 82%
How luncheon meat, pork, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork, canned | 334 kcal | 12.5 g | 2.1 g | 30.3 g |
| Oscar Mayer beef wieners | 329 kcal | 11.4 g | 2.8 g | 30.3 g |
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
| Kielbasa, grilled | 337 kcal | 12.5 g | 5 g | 29.7 g |
| Pork bratwurst, cooked | 333 kcal | 13.7 g | 2.9 g | 29.2 g |
Nutrition facts for luncheon meat, pork, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 12.5 g |
| Carbohydrate | 2.1 g |
| Fat | 30.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.8 g |
| Salt | 3.2 g |
Print an EU-style nutrition label for luncheon meat, pork, canned — per 100 g and per portion.
Vitamins and minerals in luncheon meat, pork, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28 µg | 51% |
| Vitamin B12 | 0.9 µg | 38% |
| Thiamin (B1) | 0.37 mg | 31% |
| Niacin (B3) | 3.1 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Zinc | 1.5 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Choline | 61.8 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common luncheon meat, pork, canned servings
How many calories in a portion of luncheon meat, pork, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 70.1 kcal | 2.6 g | 0.4 g | 6.4 g |
| 1 oz (28 g) | 93.5 kcal | 3.5 g | 0.6 g | 8.5 g |
| 100 g (100 g) | 334 kcal | 13 g | 2 g | 30 g |
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Frequently asked questions
How many calories are in luncheon meat, pork, canned?
Luncheon meat, pork, canned has 334 calories per 100 grams.
How much protein is in luncheon meat, pork, canned?
Luncheon meat, pork, canned contains 12.5 g of protein per 100 g.
Is luncheon meat, pork, canned low in carbs?
Yes by the numbers: Luncheon meat, pork, canned has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these luncheon meat, pork, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174571 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
