TempoLife › Calorie database › Meat & poultry › Mortadella, beef, pork
Mortadella, beef, pork calories and nutrition facts
100 grams of mortadella, beef, pork contains 311 calories, with 16.4 g of protein, 3.1 g of carbohydrate and 25.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 4% Fat 75%
How mortadella, beef, pork compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella, beef, pork | 311 kcal | 16.4 g | 3.1 g | 25.4 g |
| Liver cheese, pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
| Beef sandwich steak | 309 kcal | 16.5 g | 0 g | 27 g |
| Beef and pork bologna | 308 kcal | 15.2 g | 5.5 g | 24.6 g |
| Beef sausage, cured, smoked, cooked | 312 kcal | 14.1 g | 2.4 g | 26.9 g |
Nutrition facts for mortadella, beef, pork
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 16.4 g |
| Carbohydrate | 3.1 g |
| Fat | 25.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.5 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for mortadella, beef, pork — per 100 g and per portion.
Vitamins and minerals in mortadella, beef, pork
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 62% |
| Selenium | 22.6 µg | 41% |
| Zinc | 2.1 mg | 19% |
| Niacin (B3) | 2.7 mg | 17% |
| Choline | 72.2 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mortadella, beef, pork servings
How many calories in a portion of mortadella, beef, pork — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (15 g) | 46.7 kcal | 2.5 g | 0.5 g | 3.8 g |
| 1 oz (28 g) | 87.1 kcal | 4.6 g | 0.9 g | 7.1 g |
| 100 g (100 g) | 311 kcal | 16 g | 3 g | 25 g |
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Frequently asked questions
How many calories are in mortadella, beef, pork?
Mortadella, beef, pork has 311 calories per 100 grams.
How much protein is in mortadella, beef, pork?
Mortadella, beef, pork contains 16.4 g of protein per 100 g.
Is mortadella, beef, pork low in carbs?
Yes by the numbers: Mortadella, beef, pork has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mortadella, beef, pork a good source of protein?
Mortadella, beef, pork provides 16.4 g of protein per 100 g — about 21% of its calories come from protein.
Are these mortadella, beef, pork calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174573 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
