TempoLife › Calorie database › Meat & poultry › Beef sandwich steak
Beef sandwich steak calories and nutrition facts
100 grams of beef sandwich steak contains 309 calories, with 16.5 g of protein, 0 g of carbohydrate and 27 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 0% Fat 79%
How beef sandwich steak compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sandwich steak | 309 kcal | 16.5 g | 0 g | 27 g |
| Mechanically separated pork, raw | 304 kcal | 15 g | 0 g | 26.5 g |
| Mortadella, beef, pork | 311 kcal | 16.4 g | 3.1 g | 25.4 g |
| Beef sausage, cured, smoked, cooked | 312 kcal | 14.1 g | 2.4 g | 26.9 g |
| Liver cheese, pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
Nutrition facts for beef sandwich steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef sandwich steak — per 100 g and per portion.
Vitamins and minerals in beef sandwich steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 113% |
| Zinc | 3.6 mg | 33% |
| Niacin (B3) | 4.6 mg | 29% |
| Selenium | 13 µg | 24% |
| Vitamin B6 | 0.25 mg | 15% |
| Choline | 68.9 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 133 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef sandwich steak servings
How many calories in a portion of beef sandwich steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (56 g) | 173 kcal | 9 g | 0 g | 15 g |
| 100 g (100 g) | 309 kcal | 17 g | 0 g | 27 g |
| 4 oz (113 g) | 349 kcal | 19 g | 0 g | 31 g |
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Frequently asked questions
How many calories are in beef sandwich steak?
Beef sandwich steak has 309 calories per 100 grams.
How much protein is in beef sandwich steak?
Beef sandwich steak contains 16.5 g of protein per 100 g.
Is beef sandwich steak low in carbs?
Yes by the numbers: Beef sandwich steak has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef sandwich steak a good source of protein?
Beef sandwich steak provides 16.5 g of protein per 100 g — about 21% of its calories come from protein.
Are these beef sandwich steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170600 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
