TempoLife › Calorie database › Meat & poultry › Mechanically separated pork, raw
Mechanically separated pork, raw calories and nutrition facts
100 grams of mechanically separated pork, raw contains 304 calories, with 15 g of protein, 0 g of carbohydrate and 26.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 0% Fat 80%
How mechanically separated pork, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mechanically separated pork, raw | 304 kcal | 15 g | 0 g | 26.5 g |
| Liver cheese, pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
| Chicken neck, raw | 297 kcal | 14.1 g | 0 g | 26.2 g |
| Beef sandwich steak | 309 kcal | 16.5 g | 0 g | 27 g |
| Bockwurst pork and veal, raw | 301 kcal | 14 g | 3 g | 25.9 g |
Nutrition facts for mechanically separated pork, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 304 kcal |
| Protein | 15 g |
| Carbohydrate | 0 g |
| Fat | 26.5 g |
| Fiber | 0 g |
| Saturated fat | 9.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mechanically separated pork, raw — per 100 g and per portion.
Vitamins and minerals in mechanically separated pork, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.9 µg | 60% |
| Thiamin (B1) | 0.7 mg | 58% |
| Calcium | 315 mg | 24% |
| Iron | 4.2 mg | 24% |
| Vitamin B12 | 0.58 µg | 24% |
| Zinc | 2.4 mg | 22% |
| Vitamin B6 | 0.37 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mechanically separated pork, raw servings
How many calories in a portion of mechanically separated pork, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 85.1 kcal | 4.2 g | 0 g | 7.4 g |
| 100 g (100 g) | 304 kcal | 15 g | 0 g | 27 g |
| 1 lb (454 g) | 1380 kcal | 68 g | 0 g | 120 g |
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Frequently asked questions
How many calories are in mechanically separated pork, raw?
Mechanically separated pork, raw has 304 calories per 100 grams.
How much protein is in mechanically separated pork, raw?
Mechanically separated pork, raw contains 15 g of protein per 100 g.
Is mechanically separated pork, raw low in carbs?
Yes by the numbers: Mechanically separated pork, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mechanically separated pork, raw a good source of protein?
Mechanically separated pork, raw provides 15 g of protein per 100 g — about 20% of its calories come from protein.
Are these mechanically separated pork, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168272 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
