TempoLife › Calorie database › Meat & poultry › Liverwurst spread
Liverwurst spread calories and nutrition facts
100 grams of liverwurst spread contains 305 calories, with 12.4 g of protein, 5.9 g of carbohydrate and 25.5 g of fat. It provides 2.5 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 8% Fat 76%
How liverwurst spread compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liverwurst spread | 305 kcal | 12.4 g | 5.9 g | 25.5 g |
| Meat and poultry frankfurter, grilled | 302 kcal | 10.7 g | 5.2 g | 26.4 g |
| Luncheon meat, pork, ham, and chicken | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
| Pork and beef Polish sausage, smoked | 301 kcal | 12.1 g | 2 g | 26.6 g |
| Bockwurst pork and veal, raw | 301 kcal | 14 g | 3 g | 25.9 g |
Nutrition facts for liverwurst spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 12.4 g |
| Carbohydrate | 5.9 g |
| Fat | 25.5 g |
| Fiber | 2.5 g |
| Sugar | 1.7 g |
| Saturated fat | 9.9 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for liverwurst spread — per 100 g and per portion.
Vitamins and minerals in liverwurst spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.5 µg | 561% |
| Vitamin A | 4091 µg | 455% |
| Selenium | 58 µg | 105% |
| Riboflavin (B2) | 1 mg | 79% |
| Iron | 8.8 mg | 49% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 4.3 mg | 27% |
| Thiamin (B1) | 0.27 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common liverwurst spread servings
How many calories in a portion of liverwurst spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (55 g) | 168 kcal | 7 g | 3 g | 14 g |
| 100 g (100 g) | 305 kcal | 12 g | 6 g | 26 g |
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Frequently asked questions
How many calories are in liverwurst spread?
Liverwurst spread has 305 calories per 100 grams.
How much protein is in liverwurst spread?
Liverwurst spread contains 12.4 g of protein per 100 g.
How much sugar is in liverwurst spread?
Liverwurst spread contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is liverwurst spread low in carbs?
Yes by the numbers: Liverwurst spread has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these liverwurst spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174596 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
