TempoLife › Calorie database › Meat & poultry › Pork backribs, roasted
Pork backribs, roasted calories and nutrition facts
100 grams of pork backribs, roasted contains 292 calories, with 23 g of protein, 0 g of carbohydrate and 21.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 0% Fat 68%
How pork backribs, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork backribs, roasted | 292 kcal | 23 g | 0 g | 21.5 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
Nutrition facts for pork backribs, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 23 g |
| Carbohydrate | 0 g |
| Fat | 21.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork backribs, roasted — per 100 g and per portion.
Vitamins and minerals in pork backribs, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.2 µg | 59% |
| Niacin (B3) | 7.6 mg | 48% |
| Thiamin (B1) | 0.46 mg | 38% |
| Vitamin B12 | 0.74 µg | 31% |
| Zinc | 3.1 mg | 28% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Vitamin B6 | 0.41 mg | 24% |
| Choline | 78.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork backribs, roasted servings
How many calories in a portion of pork backribs, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 248 kcal | 20 g | 0 g | 18 g |
| 100 g (100 g) | 292 kcal | 23 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in pork backribs, roasted?
Pork backribs, roasted has 292 calories per 100 grams.
How much protein is in pork backribs, roasted?
Pork backribs, roasted contains 23 g of protein per 100 g.
Is pork backribs, roasted low in carbs?
Yes by the numbers: Pork backribs, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork backribs, roasted a good source of protein?
Pork backribs, roasted provides 23 g of protein per 100 g — about 32% of its calories come from protein.
Are these pork backribs, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168300 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
