TempoLife › Calorie database › Meat & poultry › Turkey and pork sausage, cooked
Turkey and pork sausage, cooked calories and nutrition facts
100 grams of turkey and pork sausage, cooked contains 307 calories, with 22.7 g of protein, 0.7 g of carbohydrate and 23 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 1% Fat 69%
How turkey and pork sausage, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and pork sausage, cooked | 307 kcal | 22.7 g | 0.7 g | 23 g |
| Goose | 305 kcal | 22.5 g | 0 g | 23.5 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
Nutrition facts for turkey and pork sausage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 22.7 g |
| Carbohydrate | 0.7 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for turkey and pork sausage, cooked — per 100 g and per portion.
Vitamins and minerals in turkey and pork sausage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Thiamin (B1) | 0.51 mg | 43% |
| Selenium | 21 µg | 38% |
| Zinc | 3.2 mg | 29% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.34 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey and pork sausage, cooked servings
How many calories in a portion of turkey and pork sausage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz cooked, yield (21 g) | 64.5 kcal | 4.8 g | 0.1 g | 4.8 g |
| 1 patty, cooked (25 g) | 76.8 kcal | 5.7 g | 0.2 g | 5.8 g |
| 1 oz (28 g) | 86 kcal | 6.4 g | 0.2 g | 6.4 g |
| 100 g (100 g) | 307 kcal | 23 g | 1 g | 23 g |
| 1 cup, cooked (130 g) | 399 kcal | 30 g | 1 g | 30 g |
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Frequently asked questions
How many calories are in turkey and pork sausage, cooked?
Turkey and pork sausage, cooked has 307 calories per 100 grams.
How much protein is in turkey and pork sausage, cooked?
Turkey and pork sausage, cooked contains 22.7 g of protein per 100 g.
Is turkey and pork sausage, cooked low in carbs?
Yes by the numbers: Turkey and pork sausage, cooked has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey and pork sausage, cooked a good source of protein?
Turkey and pork sausage, cooked provides 22.7 g of protein per 100 g — about 30% of its calories come from protein.
Are these turkey and pork sausage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167694 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
