TempoLife › Calorie database › Meat & poultry › Goose meat and skin, roasted
Goose meat and skin, roasted calories and nutrition facts
100 grams of goose meat and skin, roasted contains 305 calories, with 25.2 g of protein, 0 g of carbohydrate and 21.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How goose meat and skin, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
Nutrition facts for goose meat and skin, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 25.2 g |
| Carbohydrate | 0 g |
| Fat | 21.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goose meat and skin, roasted — per 100 g and per portion.
Vitamins and minerals in goose meat and skin, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.8 µg | 40% |
| Copper | 0.26 mg | 29% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Zinc | 2.6 mg | 24% |
| Phosphorus | 270 mg | 22% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 0.41 µg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose meat and skin, roasted servings
How many calories in a portion of goose meat and skin, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 305 kcal | 25 g | 0 g | 22 g |
| 1 cup, chopped or diced (140 g) | 427 kcal | 35 g | 0 g | 31 g |
| ½ goose (774 g) | 2361 kcal | 195 g | 0 g | 170 g |
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Frequently asked questions
How many calories are in goose meat and skin, roasted?
Goose meat and skin, roasted has 305 calories per 100 grams.
How much protein is in goose meat and skin, roasted?
Goose meat and skin, roasted contains 25.2 g of protein per 100 g.
Is goose meat and skin, roasted low in carbs?
Yes by the numbers: Goose meat and skin, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose meat and skin, roasted a good source of protein?
Goose meat and skin, roasted provides 25.2 g of protein per 100 g — about 34% of its calories come from protein.
Are these goose meat and skin, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172412 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
