TempoLife › Calorie database › Meat & poultry › Top sirloin steak, pan-fried
Top sirloin steak, pan-fried calories and nutrition facts
100 grams of top sirloin steak, pan-fried contains 313 calories, with 28.8 g of protein, 0 g of carbohydrate and 21.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How top sirloin steak, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top sirloin steak, pan-fried | 313 kcal | 28.8 g | 0 g | 21.1 g |
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
Nutrition facts for top sirloin steak, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 28.8 g |
| Carbohydrate | 0 g |
| Fat | 21.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for top sirloin steak, pan-fried — per 100 g and per portion.
Vitamins and minerals in top sirloin steak, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 139% |
| Selenium | 29.8 µg | 54% |
| Zinc | 5.5 mg | 50% |
| Vitamin B6 | 0.44 mg | 26% |
| Niacin (B3) | 3.8 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Choline | 110 mg | 20% |
| Iron | 3.4 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common top sirloin steak, pan-fried servings
How many calories in a portion of top sirloin steak, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 266 kcal | 24 g | 0 g | 18 g |
| 100 g (100 g) | 313 kcal | 29 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in top sirloin steak, pan-fried?
Top sirloin steak, pan-fried has 313 calories per 100 grams.
How much protein is in top sirloin steak, pan-fried?
Top sirloin steak, pan-fried contains 28.8 g of protein per 100 g.
Is top sirloin steak, pan-fried low in carbs?
Yes by the numbers: Top sirloin steak, pan-fried has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is top sirloin steak, pan-fried a good source of protein?
Top sirloin steak, pan-fried provides 28.8 g of protein per 100 g — about 38% of its calories come from protein.
Are these top sirloin steak, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169550 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
