TempoLife › Calorie database › Meat & poultry › Ground pork, cooked
Ground pork, cooked calories and nutrition facts
100 grams of ground pork, cooked contains 297 calories, with 25.7 g of protein, 0 g of carbohydrate and 20.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How ground pork, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
Nutrition facts for ground pork, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0 g |
| Fat | 20.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground pork, cooked — per 100 g and per portion.
Vitamins and minerals in ground pork, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 35.4 µg | 64% |
| Thiamin (B1) | 0.71 mg | 59% |
| Zinc | 3.2 mg | 29% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.39 mg | 23% |
| Vitamin B12 | 0.54 µg | 23% |
| Phosphorus | 226 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground pork, cooked servings
How many calories in a portion of ground pork, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 252 kcal | 22 g | 0 g | 18 g |
| 100 g (100 g) | 297 kcal | 26 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in ground pork, cooked?
Ground pork, cooked has 297 calories per 100 grams.
How much protein is in ground pork, cooked?
Ground pork, cooked contains 25.7 g of protein per 100 g.
Is ground pork, cooked low in carbs?
Yes by the numbers: Ground pork, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground pork, cooked a good source of protein?
Ground pork, cooked provides 25.7 g of protein per 100 g — about 35% of its calories come from protein.
Are these ground pork, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
