TempoLife › Calorie database › Meat & poultry › Top loin steak, broiled
Top loin steak, broiled calories and nutrition facts
100 grams of top loin steak, broiled contains 310 calories, with 25.9 g of protein, 0 g of carbohydrate and 22.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How top loin steak, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
| Top sirloin steak, pan-fried | 313 kcal | 28.8 g | 0 g | 21.1 g |
Nutrition facts for top loin steak, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 25.9 g |
| Carbohydrate | 0 g |
| Fat | 22.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for top loin steak, broiled — per 100 g and per portion.
Vitamins and minerals in top loin steak, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 81% |
| Selenium | 23.7 µg | 43% |
| Zinc | 4.7 mg | 42% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.38 mg | 22% |
| Choline | 98.7 mg | 18% |
| Phosphorus | 197 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common top loin steak, broiled servings
How many calories in a portion of top loin steak, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 264 kcal | 22 g | 0 g | 19 g |
| 100 g (100 g) | 310 kcal | 26 g | 0 g | 22 g |
| 1 steak, excluding refuse (167 g) | 518 kcal | 43 g | 0 g | 37 g |
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Frequently asked questions
How many calories are in top loin steak, broiled?
Top loin steak, broiled has 310 calories per 100 grams.
How much protein is in top loin steak, broiled?
Top loin steak, broiled contains 25.9 g of protein per 100 g.
Is top loin steak, broiled low in carbs?
Yes by the numbers: Top loin steak, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is top loin steak, broiled a good source of protein?
Top loin steak, broiled provides 25.9 g of protein per 100 g — about 34% of its calories come from protein.
Are these top loin steak, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169541 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
