TempoLife › Calorie database › Meat & poultry › Porterhouse steak, cooked
Porterhouse steak, cooked calories and nutrition facts
100 grams of porterhouse steak, cooked contains 283 calories, with 23.6 g of protein, 0 g of carbohydrate and 20.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How porterhouse steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
| Ground lamb, broiled | 283 kcal | 24.8 g | 0 g | 19.7 g |
| Lamb tongue, braised | 275 kcal | 21.6 g | 0 g | 20.3 g |
| Pork backribs, roasted | 292 kcal | 23 g | 0 g | 21.5 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
Nutrition facts for porterhouse steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 20.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for porterhouse steak, cooked — per 100 g and per portion.
Vitamins and minerals in porterhouse steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 91% |
| Zinc | 4.6 mg | 42% |
| Selenium | 19.7 µg | 36% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.37 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 3 mg | 16% |
| Phosphorus | 194 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common porterhouse steak, cooked servings
How many calories in a portion of porterhouse steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 241 kcal | 20 g | 0 g | 17 g |
| 100 g (100 g) | 283 kcal | 24 g | 0 g | 20 g |
| 1 lb (454 g) | 1285 kcal | 107 g | 0 g | 92 g |
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Frequently asked questions
How many calories are in porterhouse steak, cooked?
Porterhouse steak, cooked has 283 calories per 100 grams.
How much protein is in porterhouse steak, cooked?
Porterhouse steak, cooked contains 23.6 g of protein per 100 g.
Is porterhouse steak, cooked low in carbs?
Yes by the numbers: Porterhouse steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is porterhouse steak, cooked a good source of protein?
Porterhouse steak, cooked provides 23.6 g of protein per 100 g — about 34% of its calories come from protein.
Are these porterhouse steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169460 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
