TempoLife › Calorie database › Meat & poultry › Ground beef crumbles, cooked
Ground beef crumbles, cooked calories and nutrition facts
100 grams of ground beef crumbles, cooked contains 270 calories, with 25.6 g of protein, 0 g of carbohydrate and 17.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How ground beef crumbles, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef crumbles, cooked | 270 kcal | 25.6 g | 0 g | 17.9 g |
| Beef pancreas, cooked | 271 kcal | 27.1 g | 0 g | 17.2 g |
| Pork tongue, cooked | 271 kcal | 24.1 g | 0 g | 18.6 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
| New Zealand lamb breast, cooked | 270 kcal | 28.2 g | 0 g | 17.5 g |
Nutrition facts for ground beef crumbles, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 25.6 g |
| Carbohydrate | 0 g |
| Fat | 17.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground beef crumbles, cooked — per 100 g and per portion.
Vitamins and minerals in ground beef crumbles, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 117% |
| Zinc | 6 mg | 54% |
| Selenium | 21.6 µg | 39% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.43 mg | 25% |
| Phosphorus | 202 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground beef crumbles, cooked servings
How many calories in a portion of ground beef crumbles, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 230 kcal | 22 g | 0 g | 15 g |
| 100 g (100 g) | 270 kcal | 26 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in ground beef crumbles, cooked?
Ground beef crumbles, cooked has 270 calories per 100 grams.
How much protein is in ground beef crumbles, cooked?
Ground beef crumbles, cooked contains 25.6 g of protein per 100 g.
Is ground beef crumbles, cooked low in carbs?
Yes by the numbers: Ground beef crumbles, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground beef crumbles, cooked a good source of protein?
Ground beef crumbles, cooked provides 25.6 g of protein per 100 g — about 39% of its calories come from protein.
Are these ground beef crumbles, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169473 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
