TempoLife › Calorie database › Meat & poultry › New Zealand lamb breast, cooked
New Zealand lamb breast, cooked calories and nutrition facts
100 grams of new zealand lamb breast, cooked contains 270 calories, with 28.2 g of protein, 0 g of carbohydrate and 17.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 0% Fat 58%
How new zealand lamb breast, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand lamb breast, cooked | 270 kcal | 28.2 g | 0 g | 17.5 g |
| Beef pancreas, cooked | 271 kcal | 27.1 g | 0 g | 17.2 g |
| Ground beef crumbles, cooked | 270 kcal | 25.6 g | 0 g | 17.9 g |
| Stewing chicken dark meat, cooked | 258 kcal | 28.1 g | 0 g | 15.3 g |
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
Nutrition facts for new zealand lamb breast, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 28.2 g |
| Carbohydrate | 0 g |
| Fat | 17.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for new zealand lamb breast, cooked — per 100 g and per portion.
Vitamins and minerals in new zealand lamb breast, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 60% |
| Zinc | 4.8 mg | 44% |
| Niacin (B3) | 3.6 mg | 23% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 152 mg | 12% |
| Selenium | 6.4 µg | 12% |
| Iron | 1.9 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand lamb breast, cooked servings
How many calories in a portion of new zealand lamb breast, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 230 kcal | 24 g | 0 g | 15 g |
| 100 g (100 g) | 270 kcal | 28 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in new zealand lamb breast, cooked?
New zealand lamb breast, cooked has 270 calories per 100 grams.
How much protein is in new zealand lamb breast, cooked?
New zealand lamb breast, cooked contains 28.2 g of protein per 100 g.
Is new zealand lamb breast, cooked low in carbs?
Yes by the numbers: New zealand lamb breast, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is new zealand lamb breast, cooked a good source of protein?
New zealand lamb breast, cooked provides 28.2 g of protein per 100 g — about 42% of its calories come from protein.
Are these new zealand lamb breast, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172610 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
