TempoLife › Calorie database › Meat & poultry › Stewing chicken dark meat, cooked
Stewing chicken dark meat, cooked calories and nutrition facts
100 grams of stewing chicken dark meat, cooked contains 258 calories, with 28.1 g of protein, 0 g of carbohydrate and 15.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How stewing chicken dark meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken dark meat, cooked | 258 kcal | 28.1 g | 0 g | 15.3 g |
| Veal pancreas, braised | 256 kcal | 29.1 g | 0 g | 14.6 g |
| Raccoon, roasted | 255 kcal | 29.2 g | 0 g | 14.5 g |
| Corned beef, canned | 250 kcal | 27.1 g | 0 g | 14.9 g |
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
Nutrition facts for stewing chicken dark meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 28.1 g |
| Carbohydrate | 0 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for stewing chicken dark meat, cooked — per 100 g and per portion.
Vitamins and minerals in stewing chicken dark meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.8 µg | 40% |
| Zinc | 3.1 mg | 28% |
| Niacin (B3) | 4.6 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 187 mg | 15% |
| Vitamin B6 | 0.24 mg | 14% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken dark meat, cooked servings
How many calories in a portion of stewing chicken dark meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 258 kcal | 28 g | 0 g | 15 g |
| 1 cup, chopped or diced (140 g) | 361 kcal | 39 g | 0 g | 21 g |
Log stewing chicken dark meat, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in stewing chicken dark meat, cooked?
Stewing chicken dark meat, cooked has 258 calories per 100 grams.
How much protein is in stewing chicken dark meat, cooked?
Stewing chicken dark meat, cooked contains 28.1 g of protein per 100 g.
Is stewing chicken dark meat, cooked low in carbs?
Yes by the numbers: Stewing chicken dark meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken dark meat, cooked a good source of protein?
Stewing chicken dark meat, cooked provides 28.1 g of protein per 100 g — about 45% of its calories come from protein.
Are these stewing chicken dark meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172405 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
