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Beef tri-tip steak, cooked calories and nutrition facts
100 grams of beef tri-tip steak, cooked contains 265 calories, with 30 g of protein, 0 g of carbohydrate and 15.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How beef tri-tip steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
| Veal pancreas, braised | 256 kcal | 29.1 g | 0 g | 14.6 g |
| Stewing chicken dark meat, cooked | 258 kcal | 28.1 g | 0 g | 15.3 g |
| Raccoon, roasted | 255 kcal | 29.2 g | 0 g | 14.5 g |
| New Zealand lamb breast, cooked | 270 kcal | 28.2 g | 0 g | 17.5 g |
Nutrition facts for beef tri-tip steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 30 g |
| Carbohydrate | 0 g |
| Fat | 15.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef tri-tip steak, cooked — per 100 g and per portion.
Vitamins and minerals in beef tri-tip steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 118% |
| Zinc | 7 mg | 64% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 265 mg | 21% |
| Choline | 114 mg | 21% |
| Iron | 3.6 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tri-tip steak, cooked servings
How many calories in a portion of beef tri-tip steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 225 kcal | 26 g | 0 g | 13 g |
| 100 g (100 g) | 265 kcal | 30 g | 0 g | 15 g |
| 1 lb (454 g) | 1203 kcal | 136 g | 0 g | 69 g |
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Frequently asked questions
How many calories are in beef tri-tip steak, cooked?
Beef tri-tip steak, cooked has 265 calories per 100 grams.
How much protein is in beef tri-tip steak, cooked?
Beef tri-tip steak, cooked contains 30 g of protein per 100 g.
Is beef tri-tip steak, cooked low in carbs?
Yes by the numbers: Beef tri-tip steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tri-tip steak, cooked a good source of protein?
Beef tri-tip steak, cooked provides 30 g of protein per 100 g — about 47% of its calories come from protein.
Are these beef tri-tip steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174024 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
